4.6 miles today in 1.25 hours! Down to the waterfront, then north to the Olympic Sculpture Park, up those endless stairs to top then turned around and came on back. The best bathroom along the way (coming or going) is the harbormaster's office by the Bell Harbor pier. Our team captain, Mary, was able to join Lisa and I today. We have a fourth member of the team, Karen, who will join us once she has walked some on her own.
Yesterday Amy was able to exhaust me with a tough set of exercises over 30 minutes time in the gym. She thinks the walking sticks like Lisa has would be a good idea, especially for developing more upper body strength as well.