"The ancestor of every action is a thought." Emerson

Today's horoscope says "No one knows what to expect from you today because you are no longer interested in towing the party line. In fact, you are ready to cut your ties...."

Sometimes these generic horoscopes hit it right out of the park!

Jeremy and I did abs and gluts work, then mostly lower body this morning. He thinks I can use bands when I travel to get the same kind of machine-based workout I get otherwise.

Recently, I read that thighs don't really get much exercise when walking. The work is all done by the gluts and hamstrings. Jeremy pointed out that walking backward would be a way to get the quads more involved.

Walking backward is not on my calendar at this time.