"Ability will never catch up with the demand for it." -- Malcolm Forbes

Ducks and rowers have joined me the past two mornings at Green Lake. I am a bit faster than the ducks, and envy the crews their smooth coordinated strokes. The body is an unpredictable instrument -- yesterday it took me 80 minutes to do 2.8 miles...and today it took that same amount of time to do 4 miles. What can I say, except I have given up second guessing my body and will try to just go with the flow.