I had a great workout with my trainer this morning. I get stronger each week, able to do more, lift more, repeat sets more. It's pretty clear that I connect strength with the ability to exercise and stay fit. And exercise cleans out the mental gunk as well.
Yesterday, I ran across Diane, my next door neighbor and two of her friends. They walk to the Y every weekday morning and take a 6:30am class. Monday it was chi gong, yesterday aerobics. And so it goes. Build this habit now, and maintain it for the rest of my life.