1. I can work on all my former lower body exercises with my trainer now.
2. I have a couple of new exercises to do at home.
3. I am just about to go out on my first walk of the year at Green Lake. Moderation in all things concerning the knee right now, so a quarter mile out and a quarter mile back.
1 comment:
So glad to hear things are moving forward for you, Annie. Every time I walk at Green Lake I think of you with great fondness and admiration. Your gratitude and appreciation for the beauty of the park and lake shines through in your photographs and writing, and I feel your presence there.
To your health and well-being today and every day!
Jen
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