For the last couple of years, Ruth Collard has been my personal trainer. Most Mondays and Fridays you can find us downstairs with the weights and machines early in the morning. We've had a great run. She sets up programs for me that mix up work on machines, with balance and core work. And I have really enjoyed getting to know her better. She's a CPA, an avid gardener, and a force behind the Freeway Estates Community Orchard Project.
|Down 40 pounds from those days in 2007!|
I started trying to add a group class at the University Y a month or so before Ruth announced she was retiring at the end of this month. Since then, I've been more assiduous in trying out various group classes, which are part of my Y membership. I've tried yoga, zumba and mat pilates. I've integrated the Pilates into my work calendar, and am looking for 2 other sessions each week. Ruth is leaving me with explicit instructions on everything we now do together, and I should be able to get to the weight room once a week at the usual early morning time.
There's no doubt that it's easier to get fit when someone is telling you what to do and saying "good job!" I certainly walked in the early morning more often when I was in training for actual events. If I can't stay fit on my own, then I'll find another trainer. But a small part of me sees this as a graduation of sorts, a commitment outside the contract. Only time will tell.