Psyching Myself Up.

Here are two of my personal coaches for last year's 3 Day Walk: my son James, and his girlfriend and my friend, Lauren. When I begin to walk this year, they will each be graduate students on the East Coast. James will be at Carnegie-Mellon in Pittsburgh, and Lauren at the University of North Carolina in Chapel Hill. Last year, they flew back from Paris the morning I began the walk. On the second day, James came for lunch with all the walkers. If you read what he posted to my blog after that lunch, you will see why I will miss his clear eye in residence this year. And why I am so very proud of him -- he gets it.

"Watching the long, snake-like procession of pink-clad warriors walk along the strip mall lined streets of Des Moines, WA, I could not help but be amazed by what Annie, her team, and all of the participants and volunteers are doing. Essentially, a large group of people (mostly women!) have devoted themselves to an idea, one that does not make claims for an ultimate truth or represent a political end but rather one that fully asserts the need to care for one another. Many people my age are quite cynical -- I at times certainly am -- yet watching this spectacle, I came to realize that many of the people throwing their legs forward, foot after foot, enduring tremendous pain, walk in the memory of lost friends and family, and quite a few themselves are survivors. They walk not only for themselves and their immediate circle, but for all threatened by a horrible disease, and no one could be a cynic in the face of such a diverse group of motivated and positive humans. This is the sort of activism and thinking we speak of in sad remembrance when talking about the civil rights movement (one that Annie was a part of), or the sort of energy we dream about when we talk about changing our future as a community or a country. What Annie and all involved in this walk are doing shows that the times aren't so dark as they are serious. Today after eating lunch with my mother, father and Mary Gardner, I drove back along I-5 with a giant smile on my face and felt so so proud of my mother and honored to have sat alongside all of those who walked today."

We are about nine weeks out from the event now. Amy is working with me twice a week in the gym. I got in a 3 mile walk along the waterfront today, like Mary G. and Lisa and I did last year on lunch hours -- and it felt both familiar and possible. I have tried to persuade those two to be my "stretchers" for the walk this year (like Daria Torres has stretchers before she hits the pool), but so far no luck.

A high honor.

Above, the "Circle of Survivors" for the 2007 Opening Ceremonies, themselves all walkers -- and they are flanked by the flag bearers, whom you can see at the periphery. The photo below shows how the flags are being carried in through approximately 2,500 walkers and 1,000 crew members, plus family and friends who saw us off that first day last year.

I got invited today to be a flag bearer at both Opening and Closing Ceremonies for the 2008 walk. I will be wearing my special hat.

"The future is no more uncertain than the present." -- Walt Whitman

I have not fallen in nearly a month.

I remember now to take my reading glasses off before I walk anywhere.

I got in several nice walks at lunchtime this week, including one from my office to a Seattle Public Library Foundation meeting. Starting next week, my assistant is trying to clear out lunch hours so I can do a quick four miles along the waterfront, like last year.

I walked this morning at Green Lake, and have just finished three glorious hours in the garden, getting ready for the party for James & Lauren tomorrow.

Life is good. As James said at about age eight, "we live like kings."

Two more names.

While I was on vacation, a colleague found me on the 3 Day Seattle Top Fundraisers list, and let me know she is starting chemotherapy for breast cancer. We had coffee yesterday, and I pulled this excerpt from her blog to show other Kindred Spirits team members who read here what a profound impact our fundraising has in ways we don't think about.

I also had the chance to meet with someone who ...is fundraising for the Susan G. Komen 3 day in a big way. Her team has a fundraising goal of 500,000 dollars. She has never had cancer so this isn't something she does for her personal gain.... It was very uplifting to realize that not only are breast cancer patients and survivors involved in the fight against breast cancer but many people who realize that someday they may be affected, or someone they love will be. They want it gone as much as I do.

So that's how it looks from the other side. I've added her to my website and my hat... also a woman I've known for 25 years, whom I just found out is also a breast cancer survivor. I don't know how many more names can get embroidered on to my hat...but it seems possible.

To date, Kindred Spirits has raised over $100,000 to date this year toward its goal of $500,000.

Real progress.

My physical therapist indicated that he was almost ready to put me in maintenance mode with the progress I've made. He feels that the work we've been doing has loosened things up so that the new orthodics and the lift on the left one won't be such a hard transition. I have two more exercises to add to the ones I already do, and will go back in two weeks to see if I've now got the proper hang of things. Today I also saw my chiropracter, who concurs with both doctor and physical therapist that the chest injury will take up to six months to go away. But it will not keep me from walking the 3 Day in September.

I've picked up a second pair of training shoes and thanked Ty at Super Jock & Jill for having put me on the sports medicine path. All this diagnostic and physical therapy work started from a suggestion he made in April, which will lead to much improved stability and a better spine, feet and knees.

Looking back on this blog, I see that I've been fighting with various physical challenges since mid-March. This past week of vacation has been wonderful. I feel that I have the energy for the walk, and the more abbreviated training from this point on.

Another Baby James.

We had a splendid Fourth of July. We got up early and drove to catch a ferry for Victoria, where my cousin Mary Siobhan and her husband Tony live. Visiting them were her sister Kathleen and her husband Howard, and their son, James, all the way from Prague.

Is it any wonder that I have no photos of adults or architecture or gardens when there was a small person this interesting to photograph? We had a wonderful afternoon with them, great conversation and an excellent meal, then drove back to catch some fireworks as we came across the border at Blaine.

Gardens.

The best way to lose track of time is to garden. I have been at it the past couple of days, hoping to smarten things up. Last year, walking took precedence over gardening and things got a bit out of hand. Yesterday I went to Swanson's in Ballard and picked out a new red dahlia bush, red geraniums, deep blue lobelia, a white trailing flower, some replacement Irish moss, and a few other exotics. I both planted and cleaned out garden beds in the back yard.

Here's a full view of the terrace and most of the gardens around it shot from our dressing room window on the second floor after I finished in the back garden, before I started on the rockery areas on the outside of the fence. There's a lot more still to do, but it's very rewarding work.

I got my new orthodics this morning, complete with a lift in the left one, to compensate for 9mm (roughly 1/2") difference between left and right leg...just what Brad, my physical therapist, thought might be part of the reason that I am so tight on the left side. Nowhere to go now but up -- and back out into the garden for the rest of this week!